10 dicas para quem quer começar a andar de bicicleta.

Saúde, bem estar e transporte. Confira 10 dicas para quem quer começar a andar de bicicleta.

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Escolha uma bicicleta adequada ao seu perfil e necessidades. A altura do quadro, tamanho das rodas e tipo de bicicleta são importantes.

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Use equipamentos de segurança, como capacete, luvas e óculos de proteção. Eles ajudam a prevenir lesões em caso de queda.

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Verifique a bicicleta antes de cada pedalada. Verifique se os pneus estão calibrados, freios funcionando e corrente lubrificada.

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Comece devagar, em áreas com pouco trânsito e sem muitas subidas.

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Sinalize suas intenções com as mãos e com o corpo, para indicar para onde vai virar ou se vai parar.

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Respeite as regras de trânsito e os outros usuários da via. Pedale sempre à direita e não faça ultrapassagens perigosas.

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Hidrate-se e faça pausas regulares. Beba água e faça alongamentos para evitar lesões.

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